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Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

10% Happier with Dan Harris 2025-03-10
Stress Mental Health
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Summary

Dr. Aditi Nerurkar shares five free, science-backed stress reduction techniques with Dan Harris, including mindfulness meditation and practical strategies for managing daily stress.

Related Interventions

Mindfulness Meditation A

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Reduce Stress & Anxiety (10 episodes)

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