Non-Sleep Deep Rest (NSDR)

Ben Greenfield shares his personal experience and deep dive into Non-Sleep Deep Rest (NSDR) and Yoga Nidra as his top daily recovery tool. He addresses the reality that most peo...

In episode three of the sleep series, Andrew Huberman and Dr. Matthew Walker discuss how sleep architecture changes across the lifespan, the science of napping, and the effects ...

Get morning sunlight within 30-60 minutes of waking, keep your bedroom at 65-68F, and maintain a consistent wake time. Supplements like magnesium threonate and apigenin can help...

Andrew Huberman answers frequently asked questions about science-backed tools for optimizing sleep, learning, and metabolism. He explains how circadian rhythms are set by light ...

In episode four of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the powerful relationship between sleep, learning, and creativity. Dr. Walker explains ...

In episode five of the sleep guest series, Andrew Huberman and Dr. Matthew Walker explore the profound connection between sleep and emotional health. Dr. Walker explains how REM...

In episode two of the sleep guest series, Andrew Huberman and Dr. Matthew Walker provide a comprehensive toolkit for improving sleep quality. They cover foundational sleep hygie...

Andrew Huberman provides a comprehensive toolkit for improving sleep quality and daytime alertness, grounded in the two forces that govern sleep-wake cycles: adenosine (the chem...

Andrew Huberman explains the distinct roles of slow-wave (non-REM) sleep and REM sleep in learning, emotional processing, and trauma recovery. Slow-wave sleep, dominated by sero...