Key Takeaway
Meta-analysis showing MBSR (Mindfulness-Based Stress Reduction) significantly reduces stress, anxiety, depression, and improves quality of life in healthy individuals, not just clinical populations.
Summary
This meta-analysis focused specifically on MBSR outcomes in non-clinical populations.
Scope:
- 29 studies included
- Healthy participants (non-clinical)
- Standard 8-week MBSR program
Key findings:
- Stress reduction: Large effect (Hedges' g = 0.74)
- Anxiety reduction: Moderate effect (g = 0.53)
- Depression reduction: Moderate effect (g = 0.54)
- Quality of life: Moderate improvement
- Burnout reduction: Significant
- Effects maintained at follow-up
Practical implications:
Demonstrates MBSR is effective for general wellness and prevention, not just treatment of disorders. Supports use in workplace wellness, education, and general stress management.