Summary
Dave Asprey discusses how to sculpt a better jawline without surgery. Covers mewing, myofunctional therapy, and other non-invasive approaches to facial structure.
Key Points
- Non-surgical jawline improvement
- Mewing technique and benefits
- Myofunctional therapy
- Facial structure and breathing
- Tongue posture importance
- Device-based approaches
Key Moments
Jaw exercises eliminated mouth taping: symmetrical bite training keeps the mouth closed naturally
Using progressive jaw exercisers targeting molars, canines, and incisors builds symmetrical jaw strength. This eliminated the need for mouth taping during sleep, as the jaw naturally stays closed. No one wants to be a slackjaw mouth-breather.
"Once you combine a symmetrical workout to all those teeth forward, your jaw just sits closed. I went from being a mouth taper to, my mouth stays shut."
