Eat for Performance
Sports nutrition, meal timing, protein targets, and fueling strategies for training and recovery.
Sports nutrition, meal timing, protein targets, and fueling strategies for training and recovery.
Episodes
Dr. Stacy Sims, an exercise physiologist and nutrition scientist specializing in female-specific training, joins Huberman to discuss how women's physiology demands different app...
Jordan Sullivan discusses sports nutrition for performance and body composition. Covers practical fueling strategies for athletes and active individuals.
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering evidence evaluation, fat loss, mus...
Part 2 of the muscle building series focuses on nutrition for hypertrophy. Dr. Layne Norton covers protein requirements, meal timing, caloric surplus strategies, and how to opti...
Comprehensive guide to losing fat and gaining muscle through nutrition strategies. Andrew Huberman covers the science of body composition, meal timing, macronutrients, and pract...
Dr. Layne Norton answers listener questions on protein intake, creatine, weight loss, and more. Provides evidence-based answers to common nutrition and training questions.
Dr. Andy Galpin interviews Dr. Michael Ormsbee, a professor of exercise science and nutrition, about the intersection of food timing, macronutrient strategy, and supplementation...
Dr. Andy Galpin discusses nutrition and supplementation strategies to reduce the risk of brain injury and enhance brain performance and long-term health. He explains what happen...
Muscle mass is one of the strongest predictors of how long you'll live. The current protein RDA is too low—optimal intake is 1.2-1.6g/kg, and older adults need even more per mea...
Nail your supplement stack with evidence-based dosing: 3-5g creatine daily, protein at 1.6-2.2g/kg for athletes, and strategic caffeine timing for performance. Most supplements ...
Dr. Lauren Colenso-Semple joins Huberman Lab to discuss the most effective weight training, cardio & nutrition for women | dr. lauren colenso-semple. Key topics include nutritio...
Dr. Andy Galpin, human performance scientist and co-director of the Center for Sport Performance at CSU Fullerton, works with Tim to reboot his sleep, nutrition, and supplement ...