Summary
Jordan Sullivan discusses sports nutrition for performance and body composition. Covers practical fueling strategies for athletes and active individuals.
Key Points
- Sports nutrition fundamentals
- Fueling for performance
- Body composition strategies
- Pre and post-workout nutrition
- Periodizing nutrition with training
Key Moments
Creatine and whey protein for athletes
Jordan Sullivan discusses creatine and whey protein as practical whole-food supplementation examples where getting enough from diet alone is difficult for athletes.
"yeah, whole foods first, but not foods alone. So let's just take that back and let's just have a couple scoops of creatine here."
