Summary
Jordan Sullivan discusses sports nutrition for performance and body composition. Covers practical fueling strategies for athletes and active individuals.
Key Points
- Sports nutrition fundamentals
- Fueling for performance
- Body composition strategies
- Pre and post-workout nutrition
- Periodizing nutrition with training
Key Moments
Creatine and whey protein for athletes
Jordan Sullivan discusses creatine and whey protein as practical whole-food supplementation examples where getting enough from diet alone is difficult for athletes.
"And then how does that play out in practice? And food as well is one of those things where I can write it on the meal plan. I can have this great communication, but did you do it? And I find with a lot of people, when you go into this periodized model and say for an athlete, we go, okay, the goal here, say we're not in a fight camp, we're not losing weight. Let's just say we want to get you really, really strong, fast, explosive. We're really focusing on that high intensity training."
