Summary
Dave Asprey joins The Human Upgrade to discuss i lost 100 pounds by fasting like this (the missing step) : 1387. Key topics include protocols and timing strategies for fasting interventions; performance optimization strategies backed by science; practical biohacking tools and technologies for health optimization.
Key Points
- Protocols and timing strategies for fasting interventions
- Performance optimization strategies backed by science
- Practical biohacking tools and technologies for health optimization
- Key longevity markers and interventions to optimize healthspan
