Fasting
Intermittent fasting, extended fasting, and time-restricted eating
Experts
David Sinclair, PhD
Researcher & Author at Harvard Medical School
Valter Longo, PhD
Professor of Gerontology and Biological Sciences at USC Longevity Institute
Jason Fung, MD
Nephrologist & Fasting Expert at Intensive Dietary Management Program
Dr. David Jockers, DNM, DC, MS
Functional Nutritionist & Podcast Host at DrJockers.com
Mike Mutzel, MS
Podcast Host & Metabolic Health Researcher at Independent
Podcast Episodes
Effects of Fasting and Time-Restricted Eating
with Andrew Huberman
235. Kelly Slater: 11x World Surfing Champion Shares His Diet Protocol, Training Routine, and Recovery Tips
with Kelly Slater
The Random Show — Ketones for Cognition, Tim's Best Lab Results in 10+ Years
with Kevin Rose
Rhonda Patrick — Fasting, Lowering Dementia Risk, Sauna for Longevity
with Rhonda Patrick, Ph.D.
Q&A with Tim — Supplements I'm Taking, Training for Mental Performance, Intermittent Fasting, and More
with Tim Ferriss
David Baszucki — Ketogenic Therapy for Brain Health, Daily Routines, and Building Roblox
with David Baszucki
Dr. Dominic D'Agostino — Ketones for Brain Protection, Sardine Fasting, Metformin and Melatonin Revisited
with Dr. Dominic D'Agostino
The Hunger Code: Reset Your Fat Thermostat with Dr Jason Fung
with Dr. Jason Fung
What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
with David Jockers
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
with Rhonda Patrick
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
with Dr. Valter Longo
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
with Dr. Satchin Panda
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
with Dr. Guido Kroemer
Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)
with Ben Greenfield
This Brain Trick Feels Like Cheating (Do THIS) : 1402
with Dr. David Perlmutter
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
with Dr. Theodore Achacoso & Boomer Anderson
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
with Christian Drapeau
How Long Can Humans Really Live… (with Dan Buettner) : 1393
with Dan Buettner
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
with Dr. Eric Westman & Jay Feldman
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
with Luke Cook
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
with Dr. Casey Means
Tools for Nutrition & Fitness | Dr. Layne Norton
with Dr. Layne Norton
Dr. Nasha Winters – How To Heal & Prevent Cancer Using The Multi-Layered Metabolic Approach
with Dr. Nasha Winters
Dr. Nadia Pateguana – The Benefits & Side Effects Of Intermittent Fasting Who Should Do It & Why
with Dr. Nadia Pateguana
206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
with James DiNicolantonio
How to Safely Perform a Liver Flush with Elizabeth Wells
with Elizabeth Wells
Tips and Tricks for Extending Lifespan with Siim Land
with Siim Land
Johann Hari - Is Ozempic A Miracle Weight Loss Drug Or A Secret Killer?
with Johann Hari
Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
with Thomas DeLauer
Dr Peter Attia - The Health Metrics That Matter Most For Longevity
with Dr Peter Attia
221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins
with Dr. Leigh Erin Connealy
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
with Cynthia Thurlow
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
with Gary Brecka
STOP Intermittent Fasting If You Want to Stay Young : 1409
with Dave Asprey
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387
with Dave Asprey
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
with Jonathan Wolf
Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
with Donna Gates
Fasting, Ketosis, Autophagy and Cancer with Dr. Nasha Winters
with Dr. Nasha Winters
How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
with David Jockers
Intermittent Fasting, Autophagy and Protein Intake for Inflammation Control
with David Jockers
Leaky Gut, Endotoxemia, Inflammation and Microbiome Reconditioning with Kiran Krishnan
with Kiran Krishnan
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
with Vanessa Spina
The Shocking Truth About Oxalates and Your Gut, Kidneys, Hormones and Fat Burning!
with David Jockers
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
with Mike Mutzel
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health
with Mike Mutzel
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
with Shawn Stevenson
Part 93 - Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it w/ Food, Fasting, and the Gut Microbiome
with Food, Fasting, and the Gut Microbiome
Part 65 - Mike Mutzel, MS Proves the Safety & Effectiveness of Ketogenic Carnivore Diets, Fasting, Metabolism, Autophagy & More
with Brian Sanders
Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar
with Dr. David Jockers
#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
with Dr. Dominic D'Agostino
Dry Fasting
The Most Miraculous and Health-Defining Detox in the World
Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying
Truth About Fasting - Radio Show Archive
Sick Diet | Business English | VIP
Paul Bragg & The Rise of Apple Cider Vinegar
Q&A 33: Random Show
3646: Does Sardine Fasting for Longevity Really Work? (TT)
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
with Dominic D'Agostino
Does Sardine Fasting for Longevity Really Work?
Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646
with Dr. Annette Bosworth (Dr. Boz)
Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605
with Dr. Annette Bosworth (Dr. Boz)
Fads, Fasting & Finding Calm
Why You Need To Brush Your Teeth While Fasting
with Ustadh Luqman Jamil Ahmad