Summary
Dr. Mindy Pelz on the Ultimate Superpower: Immune Health and How to Increase it. Guest Food, Fasting, and the Gut Microbiome joins the discussion to share evidence-based insights on this topic, covering practical protocols and the latest research for optimizing health and performance.
Key Points
- Protocols and timing strategies for fasting interventions
- How to support gut microbiome diversity and digestive health
- Immune system support through nutrition and lifestyle
- Nutritional strategies based on current research
