Summary
Cynthia Thurlow joins The Ultimate Human with Gary Brecka to discuss on women’s health, intermittent fasting, protein intake & hormone therapy. Key topics include protocols and timing strategies for fasting interventions; understanding and optimizing hormone balance for health; performance optimization strategies backed by science.
Key Points
- Protocols and timing strategies for fasting interventions
- Understanding and optimizing hormone balance for health
- Performance optimization strategies backed by science
