Fasting Protocols That Work
Time-restricted eating, extended fasting, autophagy — what the research says and how to do it.
Time-restricted eating, extended fasting, autophagy — what the research says and how to do it.
Episodes
Dr. David Jockers discusses the interplay between intermittent fasting, autophagy, and protein intake for controlling chronic inflammation. He explains how to balance protein co...
Time-restricted eating in an 8-10 hour window shows metabolic benefits, especially when eating earlier aligns with circadian biology. Extreme restriction isn't necessary for mos...
Dr. David Jockers explains the mechanisms by which intermittent fasting can heal intestinal permeability (leaky gut) and improve microbiome diversity. He covers how fasting trig...
Dr. Nasha Winters joins Dr. Jockers to discuss the metabolic approach to cancer, focusing on how fasting, ketosis, and autophagy can be used as therapeutic tools. They explore t...
Dr. Guido Kroemer discusses autophagy, caloric restriction, and their roles in longevity and disease prevention.
Thomas DeLauer joins Modern Wisdom to discuss stop making these mistakes when intermittent fasting. Key topics include science-backed approaches to building muscle; fat loss str...
Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk. The host explores evidence-based insights on this topic, covering practical protocols and the latest researc...
Dave Asprey joins The Human Upgrade to discuss stop intermittent fasting if you want to stay young : 1409. Key topics include protocols and timing strategies for fasting interve...
Metabolic switching from glucose to ketones kicks in after roughly 10 hours of fasting, triggering protective cellular pathways. Fasting increases BDNF production to support bra...
Cynthia Thurlow joins The Ultimate Human with Gary Brecka to discuss on women’s health, intermittent fasting, protein intake & hormone therapy. Key topics include protocols and ...
Tim Ferriss answers listener questions about his current supplement stack, training protocols for cognitive performance, intermittent fasting approach, recovery from surgery, an...
An 8-hour eating window improves metabolic health even without counting calories - your body shifts into cellular repair mode during extended fasts. Avoid food for 60 minutes af...