Extended Fasting
Episodes covering extended fasting — protocols, research, and expert discussions.
Episodes
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to start water fasting today: benefits, types and who should avoid it. Key topics include protocols and timi...
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated conversation covers the latest on ke...
Rhonda Patrick answers questions about fasting, covering different fasting protocols, their benefits, and how to implement them safely and effectively.
True autophagy requires about 5 days of water fasting to cut IGF-1 by 50%, but fasting-mimicking compounds like resveratrol and spermidine can trigger similar pathways. Exercisi...
Dave Asprey joins The Human Upgrade to discuss what if you stop eating for 72 hours? : 1375. Key topics include nutritional strategies based on current research; performance opt...