Summary
Dave Asprey joins The Human Upgrade to discuss what if you stop eating for 72 hours? : 1375. Key topics include nutritional strategies based on current research; performance optimization strategies backed by science; practical biohacking tools and technologies for health optimization.
Key Points
- Nutritional strategies based on current research
- Performance optimization strategies backed by science
- Practical biohacking tools and technologies for health optimization
- Key longevity markers and interventions to optimize healthspan
