Summary
A detailed hour-by-hour breakdown of what happens in your body during an extended 100-hour fast. Dr. Jockers explains the metabolic shifts, autophagy activation, and physiological changes that occur.
Key Points
- Hour-by-hour metabolic changes
- When autophagy kicks in
- Ketone production timeline
- Growth hormone and fasting
- Breaking a long fast safely
- Who should avoid extended fasts
