Summary
Rich Roll & Tim Spector joins ZOE Science & Nutrition to discuss how to break bad habits and transform your health | rich roll & tim spector. Key topics include nutritional strategies based on current research; how to support gut microbiome diversity and digestive health; metabolic health markers and strategies for improvement.
Key Points
- Nutritional strategies based on current research
- How to support gut microbiome diversity and digestive health
- Metabolic health markers and strategies for improvement
