Key Takeaway
Systematic review found bovine colostrum supplementation supports recovery, maintains gut health during exercise, and may modestly improve performance.
Summary
This systematic review analyzed the effects of bovine colostrum supplementation on exercise performance, recovery, and immune function in athletes.
Evidence supports benefits for maintaining gut barrier integrity during intense exercise and potentially enhancing recovery, though performance effects are modest.
Methods
- Systematic review of RCTs
- Athletic populations
- Performance and recovery outcomes
- Immune function measures
Key Results
- Maintains gut integrity
- Supports immune function
- May enhance recovery
- Modest performance benefits
Figures
Figure 1
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Limitations
- Variable study quality
- Different dosing protocols
- Limited long-term data