Summary
Kayla Barnes-Lentz joins ZOE Science & Nutrition to discuss sleep, stress and exercise: your longevity toolkit | kayla barnes-lentz. Key topics include key longevity markers and interventions to optimize healthspan; nutritional strategies based on current research; evidence-based strategies for improving sleep quality and duration.
Key Points
- Key longevity markers and interventions to optimize healthspan
- Nutritional strategies based on current research
- Evidence-based strategies for improving sleep quality and duration
