Summary
Ben Greenfield sits down with Brian McMaster, founder and CEO of M&M Quality Solutions and one of Ben's personal coaching clients, to discuss the daily routines and biohacking strategies that fuel his performance as an entrepreneur and leader. McMaster shares his disciplined morning routine that blends cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance.
The conversation covers McMaster's experience being coached by Greenfield, including how specific biohacking stacks and relationship-building tactics have transformed his approach to business and personal life. As a 4th-degree black belt in taekwondo and adventure-seeker, McMaster offers a practical perspective on integrating health optimization into a demanding executive lifestyle.
Key Points
- A structured morning routine combining biohacking tools, recovery methods, and spiritual practices can sustain executive-level performance
- Ben Greenfield's coaching approach integrates personalized biohacking stacks tailored to individual goals and lifestyle demands
- Relationship-building tactics are as important as physical optimization for long-term success and fulfillment
- Blue light blocking, peptides, and Apollo Neuro wearable are among the biohacking tools discussed
- Faith-first leadership and purpose-driven living complement physical health optimization
- Practical biohacking can be integrated into a demanding CEO lifestyle without sacrificing productivity
Key Moments
Flicker-free, low-EMF bulbs with 3 circadian modes for home lighting
Block Blue Light bulbs offer three modes (day, evening, night) switched by flipping the switch, with zero flicker and ultra-low EMF.
"I am asked quite a bit what I light my home with. I use flicker-free low-EMF light. You can get these lights from a company called Block Blue Light. So they are 100% flicker-free. So there's no back."
