Summary
Sarah Berry joins ZOE Science & Nutrition to discuss fat: the full story | sarah berry. Key topics include nutritional strategies based on current research; how to support gut microbiome diversity and digestive health; metabolic health markers and strategies for improvement.
Key Points
- Nutritional strategies based on current research
- How to support gut microbiome diversity and digestive health
- Metabolic health markers and strategies for improvement
Key Moments
Fat Is Not the Enemy: How Decades of Low-Fat Advice Got It Wrong
Prof. Sarah Berry and Jonathan Wolf discuss how the decades-long demonization of dietary fat led people to replace it with refined carbohydrates, making health outcomes worse. Jonathan shares how his own father was put on a very low-fat diet 45 years ago, leading the whole family to eat excessive pasta and bread. The episode reveals that the single fat number on food labels doesn't tell the full story.
"I was absolutely sure that fat was bad for me five years ago."
