Summary
Gary Brecka joins The Ultimate Human with Gary Brecka to discuss how to improve your sleep with these sleep hygiene tips. Key topics include performance optimization strategies backed by science; evidence-based strategies for improving sleep quality and duration; practical biohacking tools and technologies for health optimization.
Key Points
- Performance optimization strategies backed by science
- Evidence-based strategies for improving sleep quality and duration
- Practical biohacking tools and technologies for health optimization
- Evidence-based supplement recommendations and dosing
- Key longevity markers and interventions to optimize healthspan
