Summary
Ben Greenfield joins Modern Wisdom to discuss how to biohack your sex life. Key topics include red light therapy applications for sexual health and performance; stem cell treatments and their potential benefits; diet and training protocols most people are missing.
Key Points
- Red light therapy applications for sexual health and performance
- Stem cell treatments and their potential benefits
- Diet and training protocols most people are missing
- Cholesterol and its role in hormone production
- Biohacking strategies for optimizing health and performance
- Nutritional strategies for peak performance
Key Moments
Red light on testes boosts Leydig cell testosterone
Red and near-infrared light increases Leydig cell activity in the testes, boosting testosterone production. Humans need light exposure like plants need sun.
"Red light in the testes does actually increase the activity of the Leydig cells in the testes, helps to produce testosterone. We are meant to be light-treated."
