Key Takeaway
Expert consensus review finding that dynamic stretching before activity and static stretching post-workout optimizes both performance and flexibility gains.
Summary
This comprehensive review by leading researchers synthesized evidence on stretching effects on performance, flexibility, and injury prevention.
Key findings indicate that brief dynamic stretching before activity is beneficial, while longer static stretching is best reserved for post-workout to avoid acute performance decrements while still gaining flexibility.
Methods
- Expert consensus review
- Systematic literature analysis
- Performance and injury outcomes
- Practical recommendations
Key Results
- Dynamic stretching safe before activity
- Static stretching may reduce power acutely
- Both modalities improve ROM
- Stretching may reduce injury risk
Limitations
- Heterogeneous study protocols
- Individual response variability
- Sport-specific needs vary