Osteoporosis prevention and bone density
Standing or exercising on a vibrating platform to stimulate muscle activation, bone density, lymphatic flow, and recovery
Meta-analysis found whole body vibration significantly improved bone mineral density at the hip and spine in postmenopausal women.
Meta-analysis of 8 RCTs found whole-body vibration produced small but significant improvements in hip bone mineral density, with greatest benefits in postmenopausal women using high-magnitude, high-frequency protocols.
with Caleb Applegate
with Dr. Mary Claire Haver
with Dr. Emily Splichal
with Stephen Heuer
with Steve Scott
with Barbara Madimenos
