Summary
Stephen Heuer from Synergistic Nutrition discusses the importance of blood pH balance - the acid/alkaline balance the body must maintain. He explains how this balance affects bone health, osteoporosis risk, and overall wellness, and why it's a more significant factor than most people realize. The conversation covers practical strategies for building stronger bones and maintaining proper pH for long-term health.
Key Points
- Blood pH (acid/alkaline) balance as a key factor in bone health
- How pH imbalance contributes to osteoporosis and bone loss
- Practical strategies for building and maintaining strong bones
- The broader health impacts of acid/alkaline balance in the body
Key Moments
Big 6 Lymphatic: Benefits
All right, episode 476 with our good friend Stephen Huir from Synergistic Nutrition is brought to you by the Bellicon Rebounder. This is an amazing machine.
"All right, episode 476 with our good friend Stephen Huir from Synergistic Nutrition is brought to you by the Bellicon Rebounder. This is an amazing machine. I highly recommend it."
Rebounding: Benefits
All right, episode 476 with our good friend Stephen Huir from Synergistic Nutrition is brought to you by the Bellicon Rebounder. This is an amazing machine.
"All right, episode 476 with our good friend Stephen Huir from Synergistic Nutrition is brought to you by the Bellicon Rebounder. This is an amazing machine. I highly recommend it."
Sauna: Heat Shock
preventing disease and if you have any kind of conditions. It's very soft and gentle.
"sweating out toxins and poisons from your fat cells for improving circulation, getting rid of all kinds of environmental toxins as well as toxins from the food that we eat."
High Dose Vitamin C Discussion
The nutrient basically gets sucked up because the cell is absorbing that liposome. In terms of supplementation, I think that, yeah, a lot of things should be.
"There is sodium ascorbate connected to ribose. And as far as all the ones I've taken out there, have you ever taken Bioenergy C, Justin? I have not. No, I've taken the, gosh, I wish."
Bone Health: Osteoporosis
your body not working or breaking down in one area. Once you become osteoporotic in your jawbone, the gums will recede.
"Yeah, interesting. It's so fascinating, this whole acid-alkaline issue in our culture. So many women, I don't even know, I haven't looked at the numbers, but my goodness, osteoporosis and osteopenia..."
Magnesium Discussion
something called biological transmutation, which I know you're familiar with. No, it wasn't calcium.
"No, it wasn't calcium. Calcium was derived, he said, from biological transmutation of magnesium and silica, which then created the calcium."
Vitamin D Discussion
Yeah, because I know a lot of people talk about D2 and D3, but it's D3 and K2.
"And those three fat soluble vitamins work as a symphony to cause a lot of things happening beneficially to the body. Wow. So is that like vitamin A, vitamin D3 and K2? Yeah. D3."
Omega 3 Discussion
That's the most important ones. or the pumpkin, or the hemp seed.
"That's the most important ones. And then probably, yeah, actually I would recommend still some essential fatty acids from seed oils."
Bone Health: Osteoporosis
do us a favor and pass this show on to them or share it with your Facebook people. We would all appreciate that.
"And I think it's called the Complete Bone Health Program, I think. In any event, if you want to check it out, you can go to ExtremeHealthRadio.com forward slash bones, plural, B as in boy, B-O-N-E-S."
Bone Health: Density
My mom had osteopenia for a long time. She was able to it with a series of interesting concoctions that we got from an herbalist named Susan Weed, S-U-S-U-N-W-E-E-D.
"And it's just so sad when I see people dealing with osteopenia, osteoporosis. My mom had osteopenia for a long time. She was able to"
Sauna Discussion
Let's say like a device, like a sauna or something. Actually, I'm not going to use that sauna.
"Now, I love our sauna, but I can't make any claims about it. And this is something that Steve and I were talking about off the air just now. But let's say I say our sauna can..."
Rebounding Discussion
Under the sponsors for this particular episode, we will put a link to the membership community there. I'm going to go do my rebounder outside.
"Under the sponsors for this particular episode, we will put a link to the membership community there. So that's ExtremeHealthRadio.com slash 476. All right, guys. We're out of here. It's time for me. I'm going to go do my rebounder outside."
