Physiology
Human body function and systems
Studies
New developments in clinical aspects of lymphatic disease
The lymphatic system is essential for fluid balance and immune function, and its dysfunction contributes to inflammation and disease.
Blood flow restriction: the metabolite/volume threshold theory
Comprehensive theoretical framework explaining how BFR triggers muscle growth through metabolic stress, cell swelling, and fast-twitch fiber recruitment.
Podcast Episodes
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez
with Dr. Diego Bohorquez
Protocols to Strengthen & Pain Proof Your Back
with Andrew Huberman
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
with Dr. Emily Splichal
How Lactate & Metabolism Influence Performance
Using Salt to Optimize Mental & Physical Performance
Sodium Deep Dive
Hydration: Are You Drinking Enough Water?
#471: Salt & Bone Health – Is There Cause For Concern?
86 | Foam Rolling - What is it really doing?
51. Tolos Bare Footwear | Evan Ritt
with Evan Ritt
#206 Simple Solutions to Back, Knee and Shoe Pain with Anya of anyasreviews.com
with Anya Jensen
Episode 203: Are Barefoot Shoes Booming or Busting?!
with Adam Graff
Anya's Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
with Anya Jensen
The Best and Worst Shoes for Chronic Pain with Galahad Clark
with Galahad Clark
Dr. Brett Hill, Barefoot and Minimalist Footwear
with Dr. Brett Hill
195: Feet first
with Steve Sashen
High Altitude Deaths
with Wendy Kipple
#977 - Jeff Evans & Bud Brutsman
with Jeff Evans, Bud Brutsman
Training for Altitude: Guiding in Altitude
with Bill Allen
Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen
with Anya Jensen
High Altitude Adventures
with Andrew Murray
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
with Inigo San Millan
Science of zone 2 cardiovascular exercise | Inigo San Millan, PhD
with Inigo San Millan