Summary
Ben Greenfield covers anti-aging secrets of the world's longest-lived woman, the top longevity "drugs", fat loss & muscle gain tips & much more!. Key topics include multiple longevity pathways exist; caloric restriction mimetics; exercise is foundational.
Key Points
- Multiple longevity pathways exist
- Caloric restriction mimetics
- Exercise is foundational
- Sleep and stress management key
- Strategic supplementation
- Testing guides interventions
Key Moments
Omega 3: Epa
I think a lot of the top athletes know to do this, but you journal what you're doing. What does your lab work look like?
"So I look at the five points and I put this whole thing together that I personally follow and do a journal. I think a lot of the top athletes know to do this, but you journal what you're doing."
Big 6 Lymphatic: Protocol
I choose only organic meats. I choose proteins specifically that are rich in glycine as well as methionine.
"I choose only organic meats. I choose proteins specifically that are rich in glycine as well as methionine."
