Reduce Inflammation
Chronic inflammation drives most modern diseases. These episodes cover what actually works — cold exposure, fasting, gut health, and anti-inflammatory nutrition backed by research.
Chronic inflammation drives most modern diseases. These episodes cover what actually works — cold exposure, fasting, gut health, and anti-inflammatory nutrition backed by research.
Episodes
Gastroenterologist Dr. Will Bulsiewicz explains how inflammation connects conditions like heart disease, dementia, depression, and diabetes. He reveals four nutrition workhorses...
Ben Greenfield covers anti-aging secrets of the world's longest-lived woman, the top longevity "drugs", fat loss & muscle gain tips & much more!. Key topics include multiple lon...
Ben Greenfield presents the first part of his ancestral mismatch series, arguing that modern humans are essentially living like zoo animals, trapped in environments their biolog...
Donna Gates joins Dr. Jockers to discuss candida overgrowth, its effects on gut and brain inflammation, and effective strategies for restoring microbial balance. They cover the ...
Kiran Krishnan joins Dr. Jockers to explore the connection between leaky gut, endotoxemia (bacterial toxins entering the bloodstream), and systemic inflammation. They discuss ho...
Dr. Rhonda Patrick delivers a comprehensive solo deep-dive into the science of cryotherapy, cold water immersion, and their effects on the brain, immune system, metabolism, and ...
Rhonda Patrick discusses new research on omega-3 fatty acids and sulforaphane. Covers the latest findings on these compounds for inflammation, brain health, and longevity.
In this AMA episode, Andrew Huberman fields listener questions on cold therapy, skin health, motivation, and learning strategies. He provides detailed guidance on cold water imm...
Andrew Huberman explains how cortisol and epinephrine (adrenaline) regulate energy levels and immune function, and how to deliberately control these hormones through daily pract...
Orthopedic surgeon Dr. Jason Snibbe talks with Dave Asprey about preventing joint replacements through core stability exercises, daily stretching, and why so many 30-60 year old...
Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to explore how the brain's immune cells — microgli...
Katie from Wellness Mama interviews Adrienne Jezick, a health entrepreneur who reversed three autoimmune conditions -- Hashimoto's thyroiditis, eosinophilic esophagitis, and urt...