Summary
This is an iHeart Podcast. We often say that the most powerful thing you can do is pause and feel things. But what if some of those things feel off, like recurring BV, UTIs, yeast infections, or simply feeling uncomfortable and off balance down there? These are all signs of a disrupted vaginal microbiome. Introducing a Bioma Feminine Health Symbiotic. This novel supplement contains everything you need for a healthy and thriving vaginal microbiome.
Key Points
- But if any other listeners are out there and you're trying to subscribe, you're now looking for a follow button in some way, but still follow because I recommend.
- I had a show recommendation since you did show recommendations as well.
- So I feel like it's a good recommendation.
- And I found it to be really interesting.
- That's why restoring and then maintaining its delicate balance is so important.
- That's all you need to experience all the benefits of a healthy and thriving vaginal microbiome.
Key Moments
Amy shares her dry brushing routine and benefits
Amy discusses the most powerful thing you can do by pausing and feeling things, connecting the practice of dry brushing to broader themes of self-care and physical awareness that she has been exploring on the show.
"We talk so much on this show about how the most powerful thing you can do is pause and feel things. But I've been"
Summer self-care upgrades with ethical products
Amy connects dry brushing to a broader self-care routine, discussing how rising temperatures bring familiar urges to take better care of one's body and recommending products from factories with safe, ethical, and responsible manufacturing practices.
"as the temps are rising, I had that very familiar urge"
The pause-and-feel approach to physical wellness
The episode opens with the show's central philosophy that pausing and feeling things is the most powerful self-care act, setting the context for Amy's exploration of dry brushing as a physical wellness practice.
"We often say that the most powerful thing you can do is pause and feel things. But what if some of those things"
