Summary
Wellness coach and yogi Koya Webb shares 11 immune-boosting practices to raise your vibration during challenging times. The list covers sleep (6-8 hours), yoga and meditation, hydration (adding lemon and cayenne to water), herbs and supplements (sea moss, oil of oregano, vitamin C, zinc), plant-based whole foods, essential oils, healing frequencies and binaural beats, hydrogen peroxide therapy, hot and cold showers, daily rituals, and movement. On hydrogen peroxide therapy specifically, Webb recommends H2O2 baths and mentions using it in cleaning products, laundry, and for washing fruits and vegetables. She directs listeners to research the various applications and proper dilution ratios. The episode positions H2O2 therapy as one tool among many in a holistic wellness toolkit.
Key Points
- Sleep 6-8 hours per night as the foundation of immune health
- Yoga and daily meditation calm the nervous system
- Hydrate with lemon water and cayenne pepper to remove mucus and detox
- Sea moss provides 92 of the 101 minerals needed by the body
- Oil of oregano taken daily supports immune defense
- Hydrogen peroxide baths are recommended for immune support
- H2O2 can also be used in cleaning products and for washing produce
- Hot and cold contrast showers boost circulation, lymphatic function, and immunity
- Essential oils like tea tree, clove, and oregano have natural antibacterial properties
- Healing frequencies and binaural beats can boost mood and immune function
Key Moments
Hydrogen peroxide baths for immune support
Koya Webb recommends hydrogen peroxide baths as ritual number eight for boosting immunity, also mentioning using H2O2 in cleaning products and laundry.
"hydrogen peroxide therapy. I've been taking hydrogen peroxide baths and I'm absolutely loving it. There's so much information on hydrogen peroxide and how it's good for killing viruses."
