Summary
Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott Sherr, dopamine and norepinephrine get too much credit when the real stars of the show that make up 80% of our brain's neurotransmission are GABA and glutamate. COO of @Troscriptions Dr Scott talks about the ingredients found in TroCalm and their new sleep formula TroZZZ and how they both support GABA production.
Key Points
- Stress reduction methods and their physiological effects
- Strategies for mitigating alcohol's negative health effects
- GABA's role in calming the nervous system and improving sleep
Key Moments
are kind of pervasive
are kind of pervasive. Well, I was going to ask you about daytime dosing of this because people would probably freak out because of the melatonin, which I think five milligrams is a microdose to me.
"It's not that difficult to get some yellow lenses or orange lenses. I think that there's no harm in those, but I think also it's really important that you don't want to have massively bright red lights in your house either at night either. So, and, but there is, there is some controversy on melatonin production and blue light. I'm, I'm familiar with that. So I think it's important that people realize that, but at the same time, I think it's also easier to say, look,"
Augmenting realities will help you, right
Augmenting realities will help you, right? Where you have things like Trozy that might help you or other kinds of supplements that may help you relax you. Ways that you can help navigate time zones.
"overnight flights and you're going into different time zones, even if it's not a huge amount of time zone, even just a couple hours can be really beneficial to help signal the body to help you start getting ready for sleep. And that's what melatonin is really for is, and then it helps with maintenance of sleep as well. And some of the people that wake up at three o'clock in the morning is because their melatonin production is not keeping them throughout their evening as well. And another reason why people may wake up. So I think melatonin is"
