Summary
Most people take the light in their life for granted. People wear dark glasses to block light during the daytime and nothing on their eyes at night. This gives the retina in the eye the signal that night time when its really daytime and that its daytime when its really night time. This small example illustrates how disconnected humans have become with their environment and this circadian mismatch coincides with the rise in neolithic diseases. Dr Alexander Wunsch has been studying the science of photobiology for decades and joins us to share his thoughts on how we can improve our relationship with light, both natural and artificial.
Key Points
- Impact of light exposure on health and circadian rhythm
- Alternative perspectives on cancer prevention and treatment
- Practical health optimization strategies discussed
- Evidence and experience-based supplement recommendations
- Holistic approach to understanding chronic health issues
