Sardine Fasting Research
1 peer-reviewed study supporting this intervention. Evidence rating: B
1
Studies
0
RCTs
0
Meta-analyses
2019
Year Range
Study Comparison
| Study | Year | Type | Journal | Key Finding |
|---|---|---|---|---|
| Nencioni A et al. | 2019 | Study | Nature Reviews Cancer | Short-term fasting triggers immune system regeneration and may enhance resistance to infection while reducing inflammation. |
Study Details
Nature Reviews Cancer
Key Finding: Short-term fasting triggers immune system regeneration and may enhance resistance to infection while reducing inflammation.
View Summary
This review examines how short-term fasting affects immune function.
Periodic fasting can trigger autophagy, stem cell regeneration, and immune system recalibration, potentially enhancing infection resistance and reducing chronic inflammation.
Evidence Assessment
This intervention has moderate evidence from some randomized trials and consistent observational data, though more research would strengthen conclusions.