Skin Health
Skin aging, acne, and dermatological health
Interventions
Dry Brushing (Skin Brushing)
Brushing dry skin with a natural bristle brush to exfoliate, stimulate circulation, and potentially support lymphatic flow
C
Salt Therapy (Halotherapy)
Breathing aerosolized salt particles in controlled environments to support respiratory health and skin conditions
C
Collagen
The most abundant protein in your body, supplemented for skin elasticity, joint health, and connective tissue support with solid evidence for specific uses
B
Podcast Episodes
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
with Andrew Huberman
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
with Dr. Teo Soleymani
How to Improve Skin Health & Appearance
with Andrew Huberman
162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen
with Paul Saladino
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
with Gary Brecka
Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
with Connie Zack
Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
1163: Red Light, Near Infrared Light, Infrared Light, Saunas and More
The powers of deep heat, with Emma O'Kelly
with Emma O'Kelly
The One About Sauna Use and Benefits - Short Episode
Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
with Katie Kaps & Lauren Berlingeri
Biohacking Basics: Brian Richard, Sauna and Light Therapy
with Brian Richards
Near Infrared Sauna Health Benefits
with Alicia Botyrus