Maximum oxygen uptake and aerobic capacity
All-out maximal sprints with full recovery for rapid VO2max gains, anaerobic power, and metabolic adaptation in minimal time
Living or training at high altitude (or simulated altitude) to stimulate red blood cell production, improve oxygen-carrying capacity, and enhance endurance performance
Exercise Physiologist & Researcher at McMaster University
with Rhonda Patrick
with Andy Galpin
with Dr. Peter Attia
with Prof. Malcolm Findlay
