VO2 Max
Maximum oxygen uptake and aerobic capacity
Interventions
Sprint Interval Training (SIT)
All-out maximal sprints with full recovery for rapid VO2max gains, anaerobic power, and metabolic adaptation in minimal time
A
High Altitude Training
Living or training at high altitude (or simulated altitude) to stimulate red blood cell production, improve oxygen-carrying capacity, and enhance endurance performance
A
Podcast Episodes
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
with Rhonda Patrick
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
with Rhonda Patrick
How to Improve Your VO2 Max & Build Endurance
with Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
with Dr. Peter Attia
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
with Prof. Malcolm Findlay
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
561: How to do less cardio with better results | Martin Gibala, Ph.D.
with Martin Gibala
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
with Michael Rosenblat
Q&A #117 - Interval training (HIIT and SIT) part 2: theory and application with expert guest Michael Rosenblat
with Michael Rosenblat
114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Using EWOT to improve your endurance performance!? | #16 ft. Andy St. Germain
with Andy St. Germain
Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
with Drew Harrisberg