Voodoo Flossing Research
3 peer-reviewed studies supporting this intervention. Evidence rating: B
Study Comparison
| Study | Year | Type | Journal | Key Finding |
|---|---|---|---|---|
| Angelopoulos P et al. | 2021 | Study | Journal of Sport Rehabilitation | Tissue flossing improved shoulder internal rotation and horizontal adduction ROM in overhead athletes immediately after application |
| Konrad A et al. | 2021 | Study | Frontiers in Physiology | Comprehensive review found tissue flossing produces acute ROM improvements through fascial shearing, blood flow changes, and neurological mechanisms |
| Driller MW et al. | 2018 | Study | Physical Therapy in Sport | Floss band application immediately improved ankle dorsiflexion range of motion in recreational athletes |
Study Details
Journal of Sport Rehabilitation
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This study investigated whether elastic tissue flossing applied to the shoulder could improve range of motion in overhead athletes (baseball, volleyball, swimming) who commonly have shoulder mobility restrictions.
Frontiers in Physiology
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This narrative review examined the proposed mechanisms and current evidence for tissue flossing (compression band flossing) as a mobility and recovery intervention.
Physical Therapy in Sport
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This study examined whether tissue flossing (voodoo flossing) around the ankle joint could acutely improve ankle range of motion and jump performance in recreational athletes.
Evidence Assessment
This intervention has moderate evidence from some randomized trials and consistent observational data, though more research would strengthen conclusions.