Summary
Ben Greenfield provides a comprehensive look at seed oils - the controversy, the science, and what you actually need to know. Separates fact from fiction on this hotly debated topic.
Key Points
- The seed oil controversy explained
- Omega-6 to omega-3 ratio concerns
- Oxidation and processing issues
- Which cooking oils to use instead
- Practical guidelines for oil consumption
- Where seed oil concerns may be overblown
