Seed Oils & Nutrition Myths
The great nutrition debates — seed oils, saturated fat, carbs vs fat, and what the evidence actually says.
The great nutrition debates — seed oils, saturated fat, carbs vs fat, and what the evidence actually says.
Episodes
Prof. Sarah Berry joins ZOE Science & Nutrition to discuss the truth about seed oils | prof. sarah berry. Key topics include nutritional strategies based on current research; pr...
Paul Saladino talks with ophthalmologist Chris Knobbe about the connection between seed oil consumption and macular degeneration. They reference observational research to argue ...
Layne Norton answers listener questions on the new food guide pyramid, calorie counting strategies, seed oil controversies, and hypertrophy vs. strength training for the general...
Chris Masterjohn critiques the medical establishment's dismissal of research linking seed oils to cardiovascular disease. He examines the studies, the flawed reasoning used to d...
Chris Masterjohn breaks down the seed oil debate with scientific rigor. He examines the evidence on both sides, explains the mechanisms of potential harm, and provides practical...
Ben Greenfield debunks common health myths about supplements, seed oils, and cold therapy. Separates evidence-based practices from popular misconceptions that waste time and money.
Ben Greenfield provides a comprehensive look at seed oils - the controversy, the science, and what you actually need to know. Separates fact from fiction on this hotly debated topic.
Rhonda Patrick covers does saturated fat cause heart disease?. Key topics include does saturated fat cause heart disease?; longevity and healthspan optimization strategies; nutr...
Max Lugavere joins Gary Brecka to break down the research on seed oils, LDL cholesterol, and chronic inflammation, discussing how cardiovascular health connects to diet and exercise.
Andrew Huberman has a wide-ranging conversation with Dr. Layne Norton, one of the world's foremost experts in nutrition and training, covering evidence evaluation, fat loss, mus...
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from food? What is one thing the anti...
Layne Norton answers listener questions on the new food guide pyramid, calorie counting strategies, seed oil controversies, and hypertrophy vs. strength training for the general...