Summary
Rhonda Patrick covers does saturated fat cause heart disease?. Key topics include does saturated fat cause heart disease?; longevity and healthspan optimization strategies; nutritional approaches and dietary considerations.
Key Points
- Does Saturated Fat Cause Heart Disease?
- Longevity and healthspan optimization strategies
- Nutritional approaches and dietary considerations
Key Moments
Gut Microbiome: Diet
This area is a source of endless fascination for me, and it's one reason why we're unlikely to find the one true diet to rule them all.
"But the reality is the way our bodies respond to food is also complicated by genetics. This area is a source of endless fascination for me, and it's one reason why we're unlikely to find the one true diet to rule them all."
Ketogenic Diet Discussion
When talking about genetic polymorphisms, putting aside the realm of epigenetics for just a moment, we're largely talking about dealing with and navigating around the hand we were dealt with at birth, striving to understand...
"When talking about genetic polymorphisms, putting aside the realm of epigenetics for just a moment, we're largely talking about dealing with and navigating around the hand we were dealt with at..."
Saturated Fat Discussion
Welcome back, Found My Fitness amigos. Today we try to answer or at least explore a big question in the world of health.
"There is a polymorphism in this gene that has been associated with lower PPR alpha activity and a two-fold higher risk of type 2 diabetes, increased levels of triglycerides, increased total..."
Saturated Fat Discussion
PPR gamma is a master regulator of fatty acid storage and glucose metabolism.
"PPR gamma is a master regulator of fatty acid storage and glucose metabolism. The genes activated by PPR-gamma stimulate lipid uptake by fat cells as well as adipogenesis, which is the creation of new adipocytes or fat cells."
