Summary
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from food? What is one thing the anti PUFA crowd gets wrong? What are my thoughts on testing omega 3:6 ratio from a dried blood spot sample? What do I think about Dr Matthew Walker on Diary of a CEO Podcast saying "don't supplement large doses of melatonin"? What is a good dose of melatonin for kids? Have I ever taken melatonin to lower anxiety? What do I think about red light and PEMF mats? What is my parasite strategy? What belief or mindset shift created the biggest change in my health? I share why I think vitamin B3 as niacinamide/nicotinamide is one of the most important ones to take, how B3 protects against several different types of cancers,
Key Points
- Melatonin as a mitochondrial antioxidant and signaling molecule
- EMF exposure risks and mitigation strategies
- Impact of light exposure on health and circadian rhythm
- Stress reduction methods and their physiological effects
- Alternative perspectives on cancer prevention and treatment
- Zinc deficiency prevalence and supplementation protocols
- PUFA and seed oil perspectives in alternative health
Key Moments
Melatonin for children should come through breast milk
For infants under six months, melatonin is best delivered through breast milk from a supplementing mother. Older children need lower doses.
"For children under six months, I would recommend the melatonin come from the mom via breast milk. It does transmit through the breast milk."
