Melatonin
Episodes covering melatonin — protocols, research, and expert discussions.
Episodes
Matt Blackburn challenges conventional wisdom about melatonin supplementation. Beyond just a sleep hormone, melatonin has anti-tumor, anti-viral, anti-anxiety, and anti-inflamma...
Dr. Matthew Walker is professor of neuroscience at UC Berkeley and author of "Why We Sleep." This continuation episode covers lesser-known sleep topics including the risks of me...
Dr. Dominic D'Agostino is a tenured associate professor at USF and researcher at the Institute for Human and Machine Cognition. This updated conversation covers the latest on ke...
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years. In this interview he talks about how h...
In this months Q&A episode I answer listener questions including: What are my thoughts on B vitamins? Should we supplement them or get them from food? What is one thing the anti...
What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her experience healing herself of Hashimot...
10-30 minutes of morning sunlight is the single most powerful tool for circadian alignment - it directly signals your suprachiasmatic nucleus through melanopsin cells in your ey...
Get morning sunlight within 30-60 minutes of waking, keep your bedroom at 65-68F, and maintain a consistent wake time. Supplements like magnesium threonate and apigenin can help...