Summary
In the past few weeks there has been another round of a "bug" going around here in Idaho. I started to feel symptoms but hit it hard and knocked out whatever I caught within one day. In this short episode I give a crash course on what I believe to be the most important supplements to take when you feel like you are dealing with a viral infection. I prioritize vitamin, mineral, and enzyme supplements before going to herbs, methylene blue, or antiparasitics. Vitamins and minerals are foundational and deficiencies are common. During an acute or long-term infection your burn rate of nutrients will be a lot higher so you must supplement accordingly.
Key Points
- Melatonin as a mitochondrial antioxidant and signaling molecule
- Copper's critical role in enzymatic processes and metabolism
- Zinc deficiency prevalence and supplementation protocols
- Supplement protocols for post-viral recovery
- Methylene blue safety profile and therapeutic uses
- Mineral balancing through hair tissue mineral analysis
Key Moments
High-dose melatonin at 200mg for immune and mitochondria
Matt Blackburn takes 200mg melatonin nightly for mitochondrial enhancement and immune health, not just sleep architecture.
"I take 200 milligrams before I go to bed every night. That's not just to improve my sleep. I do it for mitochondrial enhancement and immune health."
