The Human Upgrade

I Tried At-Home Ultrasound for My Brain : 1377

The Human Upgrade with Dave Asprey 2025-12-09

Summary

Dave Asprey tries at-home ultrasound technology for brain enhancement. Discusses transcranial ultrasound, its potential benefits, and his personal experience with the technology.

Key Points

  • At-home transcranial ultrasound technology
  • Potential cognitive enhancement benefits
  • Safety considerations for brain ultrasound
  • Personal experience and results
  • The future of brain stimulation technology

Key Moments

Ultrasound-based vagus nerve stimulation for anxiety

John Hacker explains how focused ultrasound can precisely stimulate the auricular branch of the vagus nerve in the ear, unlike electrical stimulators that lack precision. He describes how Hebbian learning allows the vagus nerve to strengthen over time with consistent stimulation, eventually enabling self-regulation without the device.

"So you're literally working out your vagus nerve with ultrasound so that it gets stronger so that you can self-regulate without using the tech."

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