Summary
Ben Greenfield on Biohacking vs. Ancestral Hacking, Ketogenic Lessons for Athletes, Alcohol intake, and the Ultimate Diet. Guest Ben Greenfield joins the discussion to share evidence-based insights on this topic, covering practical protocols and the latest research for optimizing health and performance.
Key Points
- Nutritional strategies based on current research
- Practical takeaways for implementing discussed protocols
- Key research findings and their real-world applications
- Expert insights on optimizing health outcomes
Key Moments
Biohacking versus ancestral hacking and where they overlap
Brian Sanders introduces Ben Greenfield to explore where modern biohacking tools and ancestral health practices converge, discussing ketogenic lessons learned from years of experimentation with both approaches.
"Go to saving.org for the program, for the tribe, sign up for the newsletter. Now on to today's guest"
Ben Greenfield's crazy concoction and supplement experimentation
Ben Greenfield shows up with an unusual drink mixture and demonstrates his approach to supplement experimentation, which includes testing compounds that he does not necessarily endorse but is willing to try in the spirit of biohacking.
"He showed up with this crazy dri"
Using skin-safe fats like beef tallow and coconut oil topically
Greenfield discusses using edible fats like beef tallow, coconut oil, and extra virgin olive oil as topical skin care products, applying the principle that if you can eat it, you can safely put it on your skin.
"Coconut oil isn't bad. Coconut oil is good. The beef towel is like the best. So this is go"
