Summary
Easy Fat Loss with Natural Hormone Optimization. Guest Chris Kruger joins the discussion to share evidence-based insights on this topic, covering practical protocols and the latest research for optimizing health and performance.
Key Points
- Understanding and optimizing hormone balance for health
- Science-backed approaches to sustainable body composition changes
- Practical takeaways for implementing discussed protocols
- Key research findings and their real-world applications
- Expert insights on optimizing health outcomes
Key Moments
But you're wearing 28 inch genes, right?
But you're wearing 28 inch genes, right? Which is so excellent because you have the narrow waist with no visceral fat, right?
"Call it 510. Okay. But you're wearing 28 inch genes, right? Which is so excellent because you have the narrow waist with no visceral fat, right? The fat that's leaking out of your liver and getting stuck in and crowding your organs. You don't have that, right? Dr. Riven called this abdominal adiposity."
I was like, did I say 24 or 24?
I was like, did I say 24 or 24? And so the reality is, Brian, because you're saying, hey, I'm an engineer.
"Good. I was like, did I say 24 or 24? Okay. No. And so the reality is, Brian, because you're saying, hey, I'm an engineer. I get thermodynamics. I understand that game. I call that game the calorie game. And when you try to play the calorie game, and when you're trying to force the calorie game, you're trying to win the calorie game, you always lose. And so I was, I worked at a gym starting. I don't know. I was like 20 years old."
So know that that's coming soon
That's why this production company is going with us because they see how huge it's going to be and how much momentum there is in the real health world. So know that that's coming soon.
"Maha is full swing. That's why this production company is going with us because they see how huge it's going to be and how much momentum there is in the real health world. So know that that's coming soon. Go back. Listen to old episodes. I'm not going to do more episodes that are the same. So go back and listen to the old episodes. You can work backwards. So much great content out there. So many prominent doctors and scientists."
And so if you and I, we got whatever the best restaurant in Austin is
Because Brian, what's your favorite steak, dude? Bro, it's the only right answer, right?
"Because Brian, what's your favorite steak, dude? Very steak. Yeah. Oh, rib eye. Bro, it's the only right answer, right? Yes, rib eye. And so if you and I, we got whatever the best restaurant in Austin is. Right? I come see you and we're out at the best restaurant in Austin. Do you have an idea for what that is? Are we going to give them a shout out? Oh, no, I don't have a good shout out. Oh, we'll call it died-do-ay."
