Key Takeaway
Four weeks of hydrogen water consumption improved endurance capacity and reduced mental fatigue in healthy adults compared to placebo.
Summary
Randomized controlled trial examining chronic hydrogen water consumption effects on exercise performance and fatigue.
Methods
- Randomized, double-blind, placebo-controlled
- Healthy adults
- 4 weeks hydrogen water vs placebo
- Endurance testing and fatigue questionnaires
Key Results
- Improved maximal exercise performance
- Reduced perceived fatigue
- Better recovery between sessions
- No adverse effects
- Sustained benefits over 4 weeks
Limitations
- Moderate sample size
- Healthy population only
- Single dose/duration tested
- Mechanism unclear