Key Takeaway
Meta-analysis of 19 RCTs found compression garments provide small benefits for recovering muscle strength after exercise-induced damage
Summary
This systematic review and meta-analysis evaluated whether compression garments worn during or after exercise facilitate recovery of muscle strength. Data from 19 RCTs with 350 healthy participants were extracted and meta-analyzed. Weighted standardized mean differences were computed to assess overall effects.
Methods
Systematic review and meta-analysis searching PubMed, SPORTDiscus, Web of Science, Scopus, and EBSCOhost. Included 19 RCTs with 350 healthy participants. Weighted between-study SMDs corrected for sample size. Published in Sports Medicine.
Key Results
Compression garments showed small positive effects on muscle strength recovery after exercise. Benefits varied by timing of garment use (during vs. after exercise) and type of exercise performed.
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Limitations
Small total sample across studies (350 participants). High heterogeneity in compression garment types, pressures, and wear durations. Most participants were young healthy males. Short recovery windows assessed. Variable exercise protocols.