Key Takeaway
Sensorimotor and proprioceptive exercise programs significantly improve balance across multiple clinical measures in older adults.
Summary
This meta-analysis examined sensorimotor and proprioceptive exercise programs for balance in older adults. Significant improvements were found across the Berg Balance Scale, Timed Up and Go test, single-leg stance, and functional reach test. These programs can be implemented with minimal equipment and are well-suited for community and home-based settings.
Figures
Figure 1
Figure 2
Figure 3
Figure 4
Figure 5
Figure 6