Functional Fitness
Functional movement patterns and real-world strength
Interventions
Grip Strength Training
Targeted training to improve hand and forearm strength - one of the strongest predictors of all-cause mortality and overall health status
A
Stability Training
Foundation training focused on joint centration, core stability, and movement quality that should precede strength training
B
Loaded Carries (Farmer Walks)
Walking while carrying heavy weights - a fundamental human movement pattern that builds full-body strength, grip, core stability, and cardiovascular fitness simultaneously
B
Podcast Episodes
Get Rucking
with Josh Bryant
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
with Jason McCarthy
#314: Building Better Citizens Through Rucking
with Jason McCarthy
Osteoporosis & Balance Training
with Linda Lippin
Balance Training
Dynamic Balance Training
with Andy Chan
#512 The Secret To Improving Balance & My Biggest Pet Peeve w/ the "Stretch Mediated Hypertrophy" Craze
Bodyweight Training 101 - Episode 2613
with Anna Vocino
Episode 018- Bodyweight Training/Calisthenics
#087 Jerry Teixeira - Mastering Bodyweight Training
with Jerry Teixeira
#47 - Bodyweight Training Mastery with Al Kavadlo
with Al Kavadlo
Bodyweight Training
Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
with Al Kavadlo
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
with Susan Niebergall
Best Grip Strength Training For BJJ: How to maximise your Grip Gains!
1895: Eight Hacks for an Insanely Strong Grip
How To Train Your Grip Strength
with Andy Galpin
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
with Mark Sisson
MM 226 | Following Up on Footwear, Form's Podcast, and More...
5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture
with Dr. Conor Heffernan
#76 Functional Training Modalities with Monica Boldt
with Monica Boldt