Glucose

Apple Cider Vinegar

Fermented apple vinegar for blood sugar control, modest weight loss support, and digestive benefits

B

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Early time-restricted eating (eating window ending by 3pm) improved glucose levels, insulin sensitivity, and markers of autophagy.

Jamshed H (2020)

Resistance training in the treatment of the metabolic syndrome: a systematic review and meta-analysis of the effect of resistance training on metabolic clustering in patients with abnormal glucose metabolism

Meta-analysis demonstrating resistance training significantly improves all components of metabolic syndrome including blood pressure, waist circumference, glucose control, and triglycerides.

Strasser B (2010)

Jason Fung, MD

Nephrologist & Fasting Expert at Intensive Dietary Management Program

Expert

Benjamin Bikman, PhD

Metabolic Scientist & Professor at Brigham Young University

Expert

Robert Lustig, MD

Pediatric Endocrinologist at UCSF (Emeritus)

Expert

Jonathan Wolf

CEO & Podcast Host at ZOE

Expert

Dr. Casey Means - The Root Cause of Metabolic Dysfunction

with Dr. Casey Means

Episode

Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar

with David Jockers

Episode

The Weirdest, Most Shocking Things You Can Learn About Your Body From A Blood Glucose Monitor with Josh Clemente

with Josh Clemente

Episode

Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

with Dr. Eric Westman & Jay Feldman

Episode

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

with Dr. Casey Means

Episode

Essentials: How to Control Hunger, Eating & Satiety

with Andrew Huberman

Episode

245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast

with Mike Fave

Episode

186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia

with Dr. Tommy Wood

Episode

Using the Sugar Diet for Weight Loss with Gwenyth Burmingham

with Gwenyth Burmingham

Episode

Candida and Yeast Overgrowth Solutions with Dr Carolyn Dean

with Dr Carolyn Dean

Episode

Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health

with Dr Lisa Feldman Barrett

Episode

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty

with Chris Masterjohn

Episode

Blood Sugar, Ketones and Sleep Strategies for Brain Detoxification

with David Jockers

Episode

Best Intermittent Fasting Strategy to Burn Fat & Balance Blood Sugar

with Dr. David Jockers

Episode